YOGA FOR ENDOMETRIOSIS and PELVIC PAIN

This gentle yoga flow is for any ladies that have pelvic pain, which may be caused by endometriosis, PCOS or period pains. This slow and gentle yoga flow will hopefully help to ease pain and tension through the hips, lower back and lower belly area. In this yoga for endometriosis we encourage slow and gentle poses and movements which can be tweaked and adapted to suit you, whilst also encouraging a healing and restorative yoga practice for the body and mind.

I really hope this yoga for endometriosis helps you with any pain or discomfort you may be suffering from at this time.