In this video, you will learn how to relax your Pelvic Floor in 15 minutes. A tight pelvic floor can be very painful and these gentle stretches help to encourage the pelvic floor to relax. These exercises can help with vaginismus, vulvodynia and other conditions effecting women’s health. The exercises are also useful for men who are experiencing pelvic pain. By performing these pelvic floor exercises, you can achieve a pelvic floor release that can ease pain symptoms.