The PAP Blog
Women’s health is complex, personal, and deeply interconnected. Our blog is here to make sense of it all in a way that feels honest, supportive, and accessible.
At PAP, we share real conversations, evidence informed insights, and practical guidance across every stage of life. From pelvic and bladder health to hormones, mental wellbeing, movement, and recovery, our goal is to help women better understand their bodies and feel less alone in what they are experiencing. This is a space to learn, reflect, and feel validated, without shame or silence.
Women’s Health
Learn about conditions that affect women at every stage of life, including endometriosis, PCOS, fibroids, polyps, hormonal conditions, and other often misunderstood or underdiagnosed health concerns.
Pelvic Health
Get insights into pelvic and bladder health, core function, pain, recovery, and symptoms that impact comfort, confidence, and everyday life.
Menopause
Read supportive, evidence-informed insights into perimenopause and menopause, including hormonal changes, physical symptoms, and emotional shifts that many women experience.
More from The PAP Blog
What Foods Make Menopause Worse
As women enter menopause, the symptoms caused by hormonal changes can disrupt sleep, lower energy and even affect emotional health. What you eat can make a difference. Here are some foods to avoid that can make menopause worse.
How To Lose Weight During Menopause
As we age, our metabolism naturally declines and we lose muscle mass. Add to that the hormonal changes of menopause, and many women get frustrated by added pounds around the middle. Here are some tips on how to lose weight during menopause.
What Signals The End Of Menopause
If your periods are getting erratic, or you’re suffering from hot flashes, you could be going through menopause. This stage of life typically happens as women are in their 40s and 50s. But once you enter this phase, what signals the end of menopause? Here are the signs.
What Are The 34 Symptoms Of Menopause: Part 2
The changes in our bodies that happen during menopause create many side effects for women. Here’s Part 2 of a two-part series on the 34 Symptoms Of Menopause.
What Are The 34 Symptoms Of Menopause: Part 1
Women may know about common menopause symptoms like hot flashes, but there are many other changes that our bodies undergo when we move into this stage of life. Here’s Part 1 of a two-part series on the 34 Symptoms Of Menopause.
Can You Get Pregnant With Endometriosis?
Women suffering from endometriosis may be in pain, and suffer from bleeding and other issues like fatigue and bloating. Women may also wonder how endometriosis impacts their fertility.
Take The Stress Away From Gift Giving
The pressure of buying gifts can add stress to an already busy holiday season. Here are 5 ideas to take the stress away from gift giving.
Incontinence: Types, Causes, And Treatment
The embarrassment of leaking urine or stool can impact every area of your life. Understanding the types and causes of incontinence and seeking treatment can improve your quality of life.
Can Pelvic Floor Dysfunction Cause Diarrhea
Bouts of diarrhea are a concern, especially when you aren’t sure why you’re suffering. Here’s the answer to the question of whether it can be caused by pelvic floor dysfunction.
How To Sneak In Self Care During The Holidays
We’re all familiar with that busy time in December when holiday plans seem to take up every hour of the day. Here’s how to make sure you look after yourself when schedules get hectic.
Can You Get Pelvic Floor Dysfunction Even If You Never Gave Birth?
There are a number of changes that a woman undergoes after having a baby, sometimes including pelvic floor dysfunction. But you can also have this condition if you’ve never given birth.
Bladder Prolapse Stages
Weakened pelvic floor muscles can lead to a fallen bladder, known as bladder prolapse. But it’s not the same for every woman, as there are different stages of bladder prolapse.
How To Relax Your Pelvic Floor Muscles (And Your Whole Body!)
Some women suffer from weakened pelvic floor muscles, while others have tight, contracted muscles, even leading to a condition known as hypertonic pelvic floor. It’s important to learn how to relax those muscles and your whole body.
Can Fibroids Cause Bleeding?
If you’ve been diagnosed with fibroids, you may wonder if they are the cause of abnormal bleeding. Explore all you need to know about uterine fibroids.
Why It’s Okay To Put Your Lights Up Early
While some frown at the thought of decorating for the holidays before Thanksgiving, there’s nothing wrong with doing what makes you feel good. Hang those lights when you want to do it.
Can Pelvic Floor Dysfunction Cause Infertility?
Women with pelvic health issues are often concerned whether they can get pregnant. Infertility can be the result of different factors, and some pelvic disorders can play a part.
Why Do I Pee When I Cough Or Laugh?
Women are more likely than men to be affected by stress urinary incontinence, which leads to leaking urine when you cough, laugh, or do physical activity. Here’s what you need to know.
